Should you eat ghee first thing in the morning? According to a professional

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Ghee is without a doubt beneficial to a person’s general health. It contains nutrients that are known to aid the skin, scalp, and internal organs, among other things. Should it, however, be consumed on an empty stomach? If so, how does it affect your health?

Dietitian Bhakti Kapoor on Ghee Intake

There are six advantages of eating ghee on an empty stomach, according to dietitian Bhakti Kapoor:

  1. It is incredibly useful to your skin’s health.
  2. It contains natural detoxifying properties that might help to cleanse your digestive tract.
  3. It may be used as a filler, allowing you to seem fuller for longer.
  4. It improves bone strength and endurance.
  5. The normal release of gut-friendly enzymes can boost digestive power.
  6. Ghee aids in brain growth and improves attention.

Ghee enhances small intestine absorption and decreases the acidic pH of the gastrointestinal tract, according to Kapoor’s Instagram comment. “Cow ghee is a natural source of antioxidants that combat free radicals and delay the oxidation process.”

“Drinking aloevera ghee first thing in the morning on an empty stomach promotes the body’s healing process by promoting cell renewal. She went on to say that it helps her lose weight”.


According to @gethealthyhigh on Instagram

Ghee is an undoubtedly nutritious fat that is commonly advised to be consumed raw by drizzling it over hot cooked foods. Ghee enhances small intestine absorption while also lowering our gastrointestinal system’s acidic pH. Cow’s ghee is a natural source of antioxidants, which combat free radicals and halt the oxidation process.

Butyric acid and medium-chain triglycerides in ghee help mobilize and flush out stubborn body lipids, resulting in a rise in good cholesterol. Excessive intake, on the other hand, should be avoided.

Drinking ghee first thing in the morning on an empty stomach helps the body repair by promoting cell renewal. It’s so effective that it can even help you lose weight.

It is claimed by researchers to help prevent diseases like Coronary Heart Disease and even cancer. On a smaller scale, it possesses anti-inflammatory qualities, strengthens the immune system, and aids digestion and hormone imbalances. It’s also an important component of India’s culinary history.

Ghee in Ayurveda

Ghee is known in Ayurveda as samskaraanuvartana, which means it keeps its goodness as well as the health benefits of the foods it is cooked with.

If you suffer from a slow digestion, use one teaspoon of aloevera ghee on an empty stomach to reap the benefits of this Indian superfood.


According to Ayurveda, ghee is a “samskaraanuvartana,” or “one that preserves its goodness together with the health benefits of the items it is cooked with,” and that if you have a “sluggish gut,” one teaspoon on an empty stomach can help.

She cautioned, “Excessive use should be avoided.”



Ghee’s Health Benefits Here are some of the main benefits to use ghee in your daily diet.


1. A One-Stop Shop for Hair Problems

Ghee is high in Omega 3, fatty acids, and vitamins, all of which help to promote cell development. Ghee nourishes your hair with its healthy and abundant fatty acid, making it smooth, lustrous, and healthy. It is excellent to eat it or apply it to your hair. Furthermore, it stimulates hair development, moisturizes, hydrates, and nourishes the hair, hence alleviating dandruff and itchy scalp. Ghee may be used to transform dry, frizzy hair into smooth, lustrous, and manageable locks.

2. Gives off a Natural Glow

Ghee is really excellent for your skin, which is hard to believe but quite true. In fact, because it’s a natural substance, it’s more effective at enhancing the texture and gloss of your skin, as well as providing a variety of other cosmetic advantages. It works as a serum for dark circles under the eyes, as a balm for chapped and dry lips, as a conditioner for dry skin, and as a moisturizer for dull skin. It may also be used to make homemade masks and scrubs. Ghee is recommended for skincare by Ayurveda because of its nourishing and moisturizing characteristics.


3. Has the ability to heal

Ghee is a miraculous healer because it is high in butyrate, which helps to reduce inflammation in the body, which is a key cause of many chronic illnesses and allergies, as we all know. Ghee is not only delicious, but it is also high in antioxidants, making it a healthy choice. It is used to mend, repair, and rejuvenate skin, as well as lower cholesterol, ease digestion, treat constipation, and help individuals with lactose intolerance.


4. Strengthens the mind

Ghee is high in minerals and saturated fats, which help the brain, bones, heart, and neurological system work properly. Consuming it in little amounts on a regular basis is also advantageous to the brain. It increases the brain’s functioning and boosts memory. In fact, cow ghee intake is thought to boost IQ.


5. Helps with menstrual issues

Ghee’s lusciousness, appealing, and enticing scent, as well as its advantages, are not restricted to your stomach; in fact, ghee’s benefits extend beyond food. Ghee is an excellent option for girls and women suffering from menstruation problems such as PMS and irregular cycles. Regularly consuming ghee will help you avoid irregular periods since it helps to regulate your hormones.


6. Excellent for clogged noses

It might be difficult to deal with a cold and congested nose. You have trouble breathing, your taste buds are impacted, and don’t forget about the headache and weariness that follows. Ayurveda advocates putting a few drops of warm pure cow ghee into the nostrils first thing in the morning for an unusual nose drop cure. Because the ghee penetrates all the way down to the throat and calms the illness, this method provides immediate relief.

Sum Up

Essential minerals, fat-soluble vitamins, and healthy saturated fats are all found in ghee. Ghee has also been related to weight reduction, so anybody wishing to keep a balanced diet without sacrificing essential fats should use it. Ghee also keeps you warm in the winter, is a fantastic source of energy, and is beneficial to your digestive health.

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