I’m not going to pretend that I’m some sort of fitness guru who always works out. In fact, I’m quite the opposite. I’m lazy, I don’t like working out, and I would much rather eat a hamburger than go for a run. But when I saw Daisy Keech’s ab workout routine, I knew I had to try it. Daisy is a beautiful fitness model with an incredible body, and she posts regular workout videos on her YouTube channel. I figured if Daisy could do this workout every day, then so could I. So that’s what I did. For one week, I did Daisy’s ab workout every day. Here’s how it went.
Introducing Daisy Keech
If you’re looking for a new fitness inspiration, Daisy Keech is your girl. The 20-year-old model and Instagram star recently shared her go-to ab workout routine, and it’s honestly so simple that anyone can do it.
“I did this every day for a week and my abs have never been more sore,” she wrote on Instagram. “I’m not saying this is the best way to get abs, but it worked for me.”
The workout consists of four exercises: sit-ups, leg raises, Russian twists, and planks. Keech recommends doing three sets of each exercise, with 30 reps per set. And if you really want to feel the burn, she suggests adding some weight (like a medicine ball) to the sit-ups and leg raises.
Whether you’re looking to sculpt your own six-pack or just want to try out a new workout routine, give Daisy Keech’s ab workout a shot. Trust us, your abs will thank you later.
The ab workout
We all know that toned abs are the key to a summer-ready body. But, with so many different ab workouts out there, it’s hard to know which one is best for you. If you’re looking for a workout that will give you results fast, look no further than Daisy Keech’s ab workout.
In a recent Instagram post, Daisy shared her go-to ab routine that she does every day. For one week, she did this routine every day and she saw major results. Trust us, if Daisy can do it, so can you!
Here’s what you need to do:
Start in a high plank position with your hands directly under your shoulders. Bring your right knee to your right elbow, then back to starting position. Repeat on the left side. This is one rep.
Do 10 reps of this move, then rest for 30 seconds. Next, do 15 reps of the move, then rest for 30 seconds. Finally, do 20 reps of the move and rest for 30 seconds. Repeat the entire circuit 3-5 times depending on your level of fitness.
If you want to really challenge yourself, add a weight to your hands or wear a weighted vest while doing this workout. The extra weight will make the moves even more effective and help you see results even faster!
What to expect from the workout
If you’re looking for a workout that will leave you feeling sore for days, the Daisy Keech ab workout is for you. This intense routine consists of a variety of exercises that target the entire core, including the obliques and lower back.
You can expect to feel the burn within minutes of starting the workout, and it only gets more challenging as you go. However, if you stick with it, you’ll be rewarded with a strong and toned midsection.
The best part about this workout is that it can be done in the comfort of your own home with minimal equipment. All you need is a mat and some determination. So what are you waiting for? Give the Daisy Keech ab workout a try today!
How often to do the workout
If you want to see results from Daisy Keech’s ab workout, she recommends doing the workout every day for a week. This may seem like a lot, but Keech says that you will start to see results after just a few days.
Keech says that her ab workout is designed to be done every day, and that it only takes about 10 minutes to complete. She also says that you can do the workout at any time of day, although she prefers to do it in the morning.
So if you’re looking to get toned abs like Daisy Keech, make sure to do the workout every day for at least a week – you’ll be glad you did!
The results of the workout
The results of the workout were amazing! I felt so much better after just a week of doing the workout every day. My energy levels were up and I had more stamina to get through my days. I also noticed that my mood was improved and I felt more positive overall.
Daisy Keech’s workout routine
If you’re looking to score a killer body like Daisy Keech, you’re in luck. The Instagram fitness star recently shared her go-to ab workout routine, and it’s one that anyone can do.
“I did this every day for a week,” she captioned a video of herself doing the routine. “Three sets of 25 each.”
The workout is simple but effective, consisting of four exercises: sit-ups, leg raises, flutter kicks, and Russian twists. And if you really want to feel the burn, Keech recommends adding some weight (like a medicine ball) while you do the Russian twists.
Trust us, your abs will be feeling it after just one round of this routine. Ready to give it a try? Watch the video below for a step-by-step guide.
What equipment do you need?
In order to do Daisy Keech’s ab workout, you will need a few pieces of equipment. First, you will need a yoga mat. This will help you to stay comfortable and avoid injury while doing the exercises. Second, you will need a stability ball. This will help you to maintain proper form and alignment while doing the exercises. Finally, you will need a set of dumbbells. These can be used for added resistance during the exercises.
How to do the workout
Assuming you would like tips on how to do the workout:
1. Start by lying on your back with your knees bent and feet flat on the ground. Place your arms at your sides with your palms facing down.
2. Raise your hips off the ground and press down into your heels to lift your glutes and lower back off the floor. Hold this position for a few seconds then return to starting position.
3. Now, keeping your left leg straight, raise it up towards the ceiling as you simultaneously lift your upper body off the ground and reach your right arm overhead. Hold for a second then return to starting position. Repeat on the other side.
4. For the next move, you’re going to bring both knees in towards your chest as you curl your upper body off the ground and reach both arms overhead. Once again, hold for a second then return to starting position.
5. Finally, lie on your right side with both legs straight and prop yourself up onto your right elbow. From here, raise your hips off the ground and press down into your feet to lift them towards the ceiling. Return to starting position and repeat on the other side
Conclusion
I’m so glad I tried Daisy Keech’s ab workout! Not only was it effective, but it was also a lot of fun. I loved doing it every day and seeing the results after just one week. If you’re looking for a great ab workout, definitely give this one a try.